There are three answers to this! First, Sensible Keto is a philosophy of mine around how to enjoy eating low carb while recognizing that situations like travel, special occasions and hanging with friends happen. It means honor my keto intentions,…
How to Eat Well While Traveling
When you travel for work or for play, it could seem impossible to keep up with your desired eating habits. I have two simple tricks for you. First, I’ve found that by focusing more on my macro goals and cravings,…
Quick Taco Salad with Avocado and Cilantro
I’ve always loved Taco Tuesdays. What’s not to like about a crunchy bite filled with all your favorite flavors at once? During the week, I love to assemble this quick dish between work-at-home teleconferences. If you keep certain ingredients on…
No-cook Tomato Basil Soup
This quick and easy soup is to-die-for when paired with a low-carb grilled cheese sandwich. By always having key ingredients around like extra-virgin olive oil and canned tomatoes, you can make this dish even if you just got home from…
Lemony Feta With Charred Veggies
There’s something so delightful about dredging foods in creamy dip. It instantly uplevels the dipped item into a satisfying blend of saucy richness with crunch. And instead of feeling guilty of all the calories, you can celebrate hitting your daily…
