You will NOT believe it, but I found the holy grail of keto bagels with Better Brand bagels! The “chew” is spot on, they pass my ultimate test of “tastes great even before toasted or topped,” and my partner didn’t…
The Holy Grail of Keto Bagels
Keto Thanksgiving Recipes
Do you need Thanksgiving Recipe ideas so that you keep the envy monster at bay? Holidays mean food and friends, but holidays can also mean triggers and FOMO. The best way to keep the holiday spirit is honor your cravings. …
SheCares Wellness Summit
I am so excited to speak at this year’s SheCares Wellness Summit by SheFactor. During my session, we are going to talk about my two favorite things: FOOD and JOY. Why do those two things go together? Have you ever…
Low Carb Summer Margarita
Today my dear friend Kim started keto, and she said “I’m going to miss my margaritas.” As a keto foodie, I just had to offer up a low carb margarita solution. And here’s a sensible keto tip: When you are…
Spam Fried Cauliflower Rice
I’m half-Chinese, if you cut me I bleed white rice! I have yet to find a perfect keto substitute for rice, and if you are game for fried rice, this Spam fried cauliflower rice fits the bill. It’s the perfect…
What is Sensible Keto?
There are three answers to this! First, Sensible Keto is a philosophy of mine around how to enjoy eating low carb while recognizing that situations like travel, special occasions and hanging with friends happen. It means honor my keto intentions,…
